mind sharing on wat u did in the gym?
Cheesycake's Diet Journal., Starting tomorrow! Advice welcomed.
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 Nov 12 2008, 09:48 AM
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3,385 posts Joined: Jan 2003  
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Nov 14 2008, 05:39 PM
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3,385 posts Joined: Jan 2003
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may be u can try to state all ur workout like...
Bench press 50lbs x 8 60lbs x 8 etc... easier to analyze. By the way, lee chong wei is way too skinny. i dunno wats the name for the china guy who won the gold medal, he has better build.  |
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