I will be the first then. I think you're doing too much cardio ... Badminton + swimming everyday is enough, you can concentrate on your weightlifting.

Your diet is kinda messed up. Seems like too much of carbs in the morning. If you're eating wholemeal bread from Gardenia or high 5, those are junk food so cut them out, ham alone will be enough. For your dinner ( post-workout ), you need more protein ( meat or whey ) and simple carbs ( rice ) .. Seriously, if you have the mindset that eating late at night will make you fat ... just dump it.

For the bodyfat measuring machine .. I advise you to spend on supplements instead ... Use your eyes to check your body, those machines can't be accurate at some time.

That's like it but I suggest you to split your meals to 5-6 times a day and increase protein intake if it's possible

This post has been edited by JustForFun: Nov 12 2008, 08:26 AM

Your main concern is getting lean right ? If I were you, I'd get fat burner. I believe that you need to be as agile/reflexive as possible in playing badminton so a lighter body will actually help you to achieve that. Same goes for getting visible abs, you need to lower your body fat and fat burner again will help you.

I believe that if you consume enough protein from natural food combined with weightlifting, you can build a fit body, there isn't really a need to take whey protein since you're not focusing on getting big which would contradict the point of being impressive in your badminton playing.

Lastly, fat burner contains caffeine which would stimulate your body, making you more energetic in your training. Bear in mind though different body adapts differently to fat burner .. Lipo 6 and Hydroxycut are two of the prestigious one .. I would suggest you to try Lipo 6 first since it's probably the top seller and comes with a cheaper price.

In the end, it depends on your will. Believe me, with a strong will, nothing stops you and you won't fail.

This post has been edited by JustForFun: Nov 13 2008, 03:09 PM