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Diets & Supplements Yogurt or probiotics supllement?, which is cheaper in the long run?

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mazinger88
post May 5 2020, 04:49 PM

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QUOTE(Just2centslah @ May 5 2020, 01:05 PM)
First you should use good probiotics. Just put one of those expensive capsules in a cup of a full fat fresh milk in the morning. I don't boil, but if you want to kill all bacteria in pasteurized milk, boil it. Leave it in a room temperature (normally 27C) for 10-12 hours. Then store in the fridge overnight. My yogurt turns out perfect like silky and delicate tofu. Right out of fridge, it's not sour.
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Cool, might try making this weekend

 

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