Probiotics. I also consume acidophilus. The friendly bacteria in acidophilus is around 0.2125 Billion cfu. I agree with 4 rings that yougurt is loaded with sugar = empty calories.

Besides, acidophilus can help you to " pang sai " smoothly everyday.

The pricing is resonable to me. 100 tablets around Rm90 ++. See which brand you buy only. Mine is from Natural health Farm.