Diets & Supplements Yogurt or probiotics supllement?, which is cheaper in the long run?
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 Nov 9 2008, 09:35 PM
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#1
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt 
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Probiotic is better choice. Yogurt from supermarket is hi in refined sugar.
It is a junk food. Yogurt is rich in acidophilus while probiotics have more than 5 strains of friendly bacteria. |
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Nov 10 2008, 06:38 AM
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#2
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Senior Member
1,783 posts Joined: Mar 2008 From: Ingolstadt
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QUOTE(socratesman @ Nov 9 2008, 09:46 PM) Thanks, that's from health perspective. Are probiotics also cheaper in the long term? It is definitely cheaper, it gives you more strains of friendly bac. You don't need to take it everyday, every alternate days will do as our body could produce friendly bac. |
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