Nov 24 2008, 04:12 AM
QUOTE(Florian @ Nov 8 2008, 01:35 PM)
Try to eat 5 to 6 meals a day, just eat anything, McD, Pizza, KFC etc. In the beginning you might not be able to take in the amount of food, but once you start working out in the gym, it'll skyrocket your metabolism, sooner or later you'll feel very hungry very fast. Then you'll be able to eat a lot.
So start small, like a sandwich for each meal, then slowly build up your appetite.
The best and cheapest food to gain weight is economy rice, no weight gainers needed.
Right now I eat about RM8 worth of economy rice which is like a small mountain on my plate just to stay full for the next 2 hours. T_T
worst advice ever. eating 5-6 meals a day is correct, but eating anything is a no-no. google insulin spike. whats the point of eating 5-6 meals a day full of junk? at the end of the day, threadstarter will turn out to be something like akebono, and im sure thats not what he wants.So start small, like a sandwich for each meal, then slowly build up your appetite.
The best and cheapest food to gain weight is economy rice, no weight gainers needed.
Right now I eat about RM8 worth of economy rice which is like a small mountain on my plate just to stay full for the next 2 hours. T_T
proper mass gaining advice.
1)eat 5-6 times a day, not 5-6 normal full meals, but split your daily calorie intake into those meals.
2)create a calorie excess (eat more to gain mass)
3)workout in the gym
4)do your cardio
5)PROPER DIET
= win
cheers
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