Nov 29 2008, 07:10 PM
QUOTE(max_cavalera @ Nov 28 2008, 07:19 PM)
i duno if this is the reason why i managed to gain a few kgs now, before i this, 2 months straight i eat like practically once a day, max is only twice a day. even if twice a day the other meal would be only like a snack.... then when i get a new job offer i eat back as usual my weight increase significantly. can anyone tell me do barely eatig for the past 2 months may effect n alter my metabolism rate?
yes it canand chances are, most of the weight you lose that way is muscle mass + fat, thats why its impossible to get in shape that way unless u've got genetics that are exceptional
your metabolism didnt go up, so if u start eating more again than its obvious u'll gain weight
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