Jul 8 2023, 01:21 AM
QUOTE(max_cavalera @ Jun 9 2023, 11:11 PM)
My…
How times flies
Unker stucked at 60kg from end 2008 until mid 2022.
2022 unker decide to start seriously bulk up. Managed to hit 69-70kg by early 2023.
Stop my bulking diet by february-march.
Currently drop a little and its now around 67.5-68kg
Eating 4 times a day on average. Bfast, lunch, afternoon tea and dinner.
On average 2 times a week 1 hour gym session.
no pic before and after?How times flies
Unker stucked at 60kg from end 2008 until mid 2022.
2022 unker decide to start seriously bulk up. Managed to hit 69-70kg by early 2023.
Stop my bulking diet by february-march.
Currently drop a little and its now around 67.5-68kg
Eating 4 times a day on average. Bfast, lunch, afternoon tea and dinner.
On average 2 times a week 1 hour gym session.
Quote
0.0163sec
0.55
6 queries
GZIP Disabled