what do you eat ?
Disciple's journal, Maximum Overload-Training
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 Nov 16 2008, 11:59 AM
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#1
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam  
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Nov 16 2008, 09:23 PM
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#2
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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Nice, now I'm practicing anabolic diet too. 5 days low carb high protein, weekend eat anything you want. But still exercise on weekend cause this is when I have time to do exercise. Usually in the weekend I do HIIT. Very taxing to my front thigh. Dono what it's call in bodybuilding
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Nov 16 2008, 10:45 PM
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#3
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Senior Member
3,833 posts Joined: Oct 2006 From: Shah Alam
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20-30 minutes jogging for cardio. Isnt HIIT consider cardio ? My hit only 5 minutes warmup some stretching and 10 minutes HIIT
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