actually i dont really count my calories.

Here is my deal:
1. if no workout mean dont take so much.
2. if got workout take more but not too much.

I am very focus on those white rice, bread..etc etc...simple carb. this can make a muscle man look like fat boy.

I follow this advise from John Beradi:
http://www.johnberardi.com/articles/nutrition/puzzle_2.htm  do read up.

so i feel is possible....