You are REALLY underweight though. I would not recommend too much cardio. You will only loose weight rather than gain weight.
Just focus on the big three compound: Deadlifts, BenchPress and Squats. Add optional compounds: Chinups, Pushups and Military Press.
But most importantly is nutrition. Care to share your diet?
Shah_15 Gaining Weight Journal
Nov 1 2008, 02:45 PM
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