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 Shah_15 Gaining Weight Journal

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myvi5949
post Nov 1 2008, 02:45 PM

Quiet Determination
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Senior Member
1,527 posts

Joined: Jan 2008


You are REALLY underweight though. I would not recommend too much cardio. You will only loose weight rather than gain weight.

Just focus on the big three compound: Deadlifts, BenchPress and Squats. Add optional compounds: Chinups, Pushups and Military Press.

But most importantly is nutrition. Care to share your diet?





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