Shah_15 Gaining Weight Journal
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 Oct 27 2008, 02:14 AM, updated 18y ago
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#1
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Senior Member
2,395 posts Joined: Mar 2008 From: Up in the Sky 
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Status:
Name : Shah_15 Age : 15 years old Gender : Male Weight : 48 kgs  Height : 175cm  Target : 64 KGS Try to gain weight at least to 60kgs. Just joined gym yesterday and will follow it for three months. I will update the status by weeks. Thanks for reading my journal.. Week 1 Day 1: Weight : 50 kgs Height : 175 cms This post has been edited by Shah_15: Oct 29 2008, 04:43 PM |
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Oct 27 2008, 03:05 AM
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#2
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Senior Member
2,395 posts Joined: Mar 2008 From: Up in the Sky
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I just follow what my trainer say...hehe....so far working great for me....
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Oct 27 2008, 03:34 PM
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#3
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Senior Member
2,395 posts Joined: Mar 2008 From: Up in the Sky
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QUOTE(faiz92 @ Oct 27 2008, 12:32 PM) do u gain weight if u still do cardio?for me,its very hard to gain if i do cardio. According to my trainer, he want to train me so i will not easy to get tired first then after a week like that, will start weightlifting.i think u should do some weightlifting to add some muscle rather than fat. correct me if im wrong.=D btw,good luck. are u taking weightgain or just protein shake?=P  |
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Nov 1 2008, 11:09 PM
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#4
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2,395 posts Joined: Mar 2008 From: Up in the Sky
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QUOTE(myvi5949 @ Nov 1 2008, 02:45 PM) You are REALLY underweight though. I would not recommend too much cardio. You will only loose weight rather than gain weight. My daily diet consists of:Just focus on the big three compound: Deadlifts, BenchPress and Squats. Add optional compounds: Chinups, Pushups and Military Press. But most importantly is nutrition. Care to share your diet? Breakfast – 4 eggs on two pieces of toast, large bowl of oats or if you have access to wheat biscuits then eat 6 with your eggs in the morning, plus a multivitamin Pre-lunch – Banana sandwich with a protein shake Lunch – half a cup of rice with 300-500 grams of chicken breast Pre-Dinner(Post workout) – Protein shake Dinner – Variety of red meat/chicken/pork/lamb with rice/pasta and vegetables. Evening Snack – Eggs/steak/left over dinner Do you think its enough? right now my trainer no longer doing cardio...i'm doing weightlifting right now. |
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Nov 3 2008, 03:48 AM
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#5
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Senior Member
2,395 posts Joined: Mar 2008 From: Up in the Sky
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Is it healthy to eat raw egg?
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