Oct 19 2008, 12:50 PM
QUOTE(celion @ Oct 19 2008, 09:37 AM)
Cardio is for leg muscles. I don't know right or not, but my legs are noticeably more muscular after few times of cardio sessions.
May I know the example for solid food?
The dumbbells squats can train which muscle?
P.s. I'm sorry, I absolutely no idea of the words triceps, biceps
Can suggest me the way to train chest? My chest is not muscular at all. 
I think I need to think what to eat...
'cardio is for leg muscle'? May I know the example for solid food?
The dumbbells squats can train which muscle?
P.s. I'm sorry, I absolutely no idea of the words triceps, biceps
Can suggest me the way to train chest? My chest is not muscular at all. I think I need to think what to eat...
i dun think so. cardio just to exercise ur heart rate
there might built some muscle at ur leg there but nt so much
u need to do weight training like squat to built it
cardio is not to build muscle wan
dun campur v weight training n cadio plays the same function
tricep n bicep
tricep is behind muscle of ur hand while bicep is in front.i duno u get my meaning or nt
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