hey, r u going to any gym? by the way, from the diet plan u have there seems to have lotsa carbs intake on the wrong timming and those r the factor of unneccessary fat accumulation. Consume lots of protein and healthy fat and wif a bit of carbs for ur breakfast, pre and post workout. As for ur exercise wise, u can check out darklight's journal for HVT, his fren gain 10kg in 1 or 2 mths... not sure need to check again.

Forget about cardio, do squat, deadlift, bench press. If ur training is intensive (20 squat or 30sec rest between sets) u will benefit more than doing those boring cardio.

I really thank god for not letting cardio be the main thing for lossing fat.