My current body stat: 182cm height, 58kg, BMI 18
I think I'm enough to hear these comments:

ohh, u're so skinny, go n drink some oil
hey, skinny u look like skeleton in the T-shirt

So I decided to bulk up in this holiday season.
This is my goal: 75kg, BMI 23.
So I need to gain 17kg. Is that hard to achieve in 3 months? I don't know.
I'm a teen and got no equipment but a pair of dumbbells. I got no money to have a gym membership.
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TRAINING LOG
I decided to train 3 times a week, that is Mon, Wed, Fri.
Mon - Cardio + Leg training by working on the indoor bicycle (I don't know what its name but the way its works like bicycle) for 10min.
Followed by crunches x20.
Weds - Dumbbells (train the arms, shoulders, chest, back til it sore)
Fri - Bench dip x10 (for chest)
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DIET
Breakfast: a cup of fresh milk/coffee with biscuits, whole grains cereals, chicken breast
Snacks: Fruit juice, yogurt, green tea
Lunch: Economic rice (often consist of vegetables, meat, beans/taufu)
Snacks: Juices, take a multi-vitamin, probiotics supplements
Dinner: Rice, fish, chicken, vegetables/beans
Supper: A cup of milk
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PRE-WORKOUT: Bananas for carbo
POST- WORKOUT: A cup of milk for proteins, calciums

I know I'm lack of the protein source (especially for the post-workout). Do suggest me for the source. Note: I'm a teen cannot afford those expensive protein shakes.

Seri Kembangan.
I know there is a MPSJ Gym but I got no transportation. (It is somewhat far from my house)
I'm once told that the machines in gym are useless and free weights (dumbbells) are more effective to build muscle. Is that true?

Cardio is for leg muscles. I don't know right or not, but my legs are noticeably more muscular after few times of cardio sessions.
May I know the example for solid food?
The dumbbells squats can train which muscle?
P.s. I'm sorry, I absolutely no idea of the words triceps, biceps Can suggest me the way to train chest? My chest is not muscular at all.

I think I need to think what to eat...

This post has been edited by celion: Oct 19 2008, 09:38 AM

alright i did some search about the weight training right after i posted.
sorry if i annoyed u

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Added on October 20, 2008, 2:27 pmfor the 8 packs u need 2 have a low body fat percentage to make the 8 packs visible.
control ur intake of fat and cardio, maybe?

This post has been edited by celion: Oct 20 2008, 02:27 PM