yo bro! if i wanna build my abs quickly, wat kinda workout n supplement would u suggest?
say the training period like 1 month?

hey bro...mind to ask u...if i am consuming Lipo6x...any workout can u advise me to do?

bro, check your pm~~

nice dealing with you~~

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Added on November 13, 2009, 9:40 ami suggest to go for strict diet and cardio workout. that's it.

same goes to you.

This post has been edited by RoxyMunky: Nov 13 2009, 09:40 AM

thanks bro! already sent it out and inform them to reach on the day you requested

nice dealing with you too

bro, wat do u have for whey protein yea?
n wats the best price? x)
hehe

yup.. roxymunky's right. strict diet and cardio workout is the best to burn overall body fat and getting ripped abs

as for supplements, any of the fat burners.

receive item today....very good seller! very fast service! n if u have anything to ask him he surely try to answer...
thanx bro! owh ya for the red pills does it give u bad side effect like nausea, nervousness n sleepless? coz i read the review some say it is...now eat all pill left the red one..heh. x brani lagi makan woo...

vincent, still remember me? i need ur advice. my question is when i should stop bulking up n focus on ripped? my goal is to get lean body with muscle. like model la. haha..

thanks for the arrangement~~

hey dude...does the Lipo6x effect sleepless?

for whey i only have nitro tech.. will be bringin in dymatize soon

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Added on November 14, 2009, 5:00 pmlol.. some say it does.. but it doesnt give me any of tht effect. it's something like an energy booster. and contains caffeine.. not much.. I'm sure you can handle it

This post has been edited by vxvx: Nov 14 2009, 05:37 PM

yeah i still remember you =).. lol.. tht's a tough question.. it actually depends on personal preference.

If you reach the desired weight and think that your body is buff enough then you can start focusing on cutting. you can always bulk again after a cutting season. on and off.. and creatine helps alot in bulking.

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Added on November 14, 2009, 7:50 pmerm.. depends.. if your tolerance for caffeine is low.. then maybe you will have sleepless night. try not to take during night time..

if you're heavy coffee drinker.. or high tolerance like me.. then no prob at all... can take and go sleep..

This post has been edited by vxvx: Nov 14 2009, 07:50 PM

my heigh is 172cm. so my weigh should be?? is that u in ur profile pic? what is ur weigh and bodyfat % ?

172cm, IMHO the most ideal body weight + low bodyfat % would be around 76kg~~

its really depending on each individual's target..

wow 76 kg. mine now 67kg 26% bf. demm..

yeah tht's me in the profile pic. my height is only 168cm weight at 65kg. bodyfat, the last time i calculated was about 15%

hey...i'm height 180cm...and wht is the best weght i should hav?

bro vince,

received the item yesterday~~



thanks for the arrangement~

good seller~

haha Nice... thanks Ethan! happy working out! and let me know your progress! cheers

the healthy weight for 180cm is about 65-81 kg. It all depends on how you want it to be, you can be 90-1xx kg heavyweight bodybuilder/rugby player with full pounds of muscle. Or you can be at bout 72kg athletic type like a EPL footballer.