i saw my pic in marathon-photos.com and then I realised that I am running under other people name. I confirmed under the SCKLM side. this is bad.
Runnerz... #2
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 Jul 1 2009, 07:49 PM
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#1
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Junior Member
300 posts Joined: May 2006 From: Seremban  
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Jul 9 2009, 01:56 PM
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#2
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Junior Member
300 posts Joined: May 2006 From: Seremban
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hi all, did my SCKLM 10K run, and after the run i felt pain on my left thigh, overuse of muscle. since the pain was gone after a week, i tried running on last Sunday, and the pain came back. I have difficulty walking down the steps. It is gone 2 days ago, and I ran for 2K, and the pain came back. I wonder how long should i rest. Any idea anyone?
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Jul 9 2009, 03:58 PM
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#3
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300 posts Joined: May 2006 From: Seremban
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QUOTE(d3vilzzzz @ Jul 9 2009, 02:33 PM) Hi, i have not seen a doctor yet, maybe i should. i am a regular runner. started running last year, each week at least 2 to 3 runs, each run 5 - 9k. use to play futsal, but have stop.hv u seen a doc? are u sure it is overuse of the muscle? are u stretching? wat abt running just 1km? coz considering u rested a week after 10km run, it shud more then sufficient? do u normally run? u play other sports?  |
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Jul 9 2009, 04:50 PM
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#4
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300 posts Joined: May 2006 From: Seremban
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QUOTE(d3vilzzzz @ Jul 9 2009, 04:10 PM) well, considering ur quite a regular runner, running 10km shudn't b a prb.. sorry guys, i am not sure why did i type thigh, when i know that i suppose to be calf. and ur body is already conditioned to running.. u hv pulled something? seeing the doc maybe ur best option? where exactly is the pain? left thigh.. up dwn middle bk frnt?... can u continue running with the pain? The pain was from back of the knee and down for 4 inches. I still can run and walk when the pain occur. After rubbing with deepheat, i don't feel the pain the next day. |
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Jul 10 2009, 05:13 PM
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#5
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Junior Member
300 posts Joined: May 2006 From: Seremban
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QUOTE(d3vilzzzz @ Jul 10 2009, 09:51 AM) hmm.gif so it's the calf? well, the next day, still feel slight pain. i am able to run again the following days for 1 or 2km. then the same thing happen again.okies..so with deepheat.. hw is it like running mebbe a km or two? Added on July 10, 2009, 5:14 pmBTW, all the best for those that running Seremban Half M this Sunday. This post has been edited by steveysl: Jul 10 2009, 05:14 PM |
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