Felt some heel pain on my kayano yesterday, but most of the cushioning  are emphasized on the heel part right, so why am i feeling pain toward that region?

Wasnt running, just walking for 5km's.

anyone gonna phantom for mcd run ar? 

Yeah, tht's the thing la. I'ma race on the track maybe a maximum of once or twice a year only, whereas the bulk of my races would be on the road la. Might as well buy myself new race shoes.

I'll go to the track this afternoon, c how it goes la. If not that much difference (& I'm betting tht'd be the case) & I can still run a decent race with my road shoes, I'll just stick to my current shoes la. BTW, I'll be running on the track at UKM.

I run on running tracks / treadmill / in loop more .. it really builds your mental strength - especially long runs on the treadmill.

It's like watching paint dry.....

anyone giving up their mcd run??? women open 2 bibs needed.
   

LoL I run in the evening in a field nearby my house.

Is it good to run in the morning let's say 5 am to 6 am? Gotta prepare for school after that.

Heard from my friend that the air isn't suitable that time.. hmm

I used to change fields once a while, diff place diff tracks + diff people 

Especially if got lenglui.. motivates you.. HAHA 

Bro, I am going, Bib : A00011,    see you there.

Those interested in doing the Singapore Marathon end of this year, this is the news I got. adidas has stop sponsoring the event and has made way for a new 4 years apparel sponsorship deal with New Balance.