125mins is acceptable lah.  so no worries. the training is not abt whose first or last.  the most important and inspiring moment is for everyone to start together and run our own pace.  u will definitely find someone to pace with. no matter wat there is always fast and slow runners.  just come and join us.

hehe it is up to you.. feel free to be phantom or run on sat..
i m considering sat 20km then sun double hill

fast? hehe my bidor run i very relaks wor ..first 2 km 13-14mins haha that y overall 1'53'' haha
yups training for the upcoming singapore sundwn..

Ayak... missed the boat again la... Can still register ah ? Better call Bomba quick.... 999....

Middle of the butts ? Groin injury perhaps ? Do some stretching for Ur groins la... if U wanna ice the groin area also very difficult, afterwards scared other parts will go up la.. 

Anybody's running with the Bomba this Sunday ? I registered yesterday, the clerk said there are 4000+ entry edi, for all categories la....

Finally, I managed to complete my first 10K race. It was a very valuable experience for me, in terms of preparation, the run itself, after the run. My time wasn't that good, I was pretty much puzzled, perhaps the distance I've been running all these days were shorter than 10K. Nevertheless, I still finished within the time limit & still got one of 'em certs. I'll be there again next week. I've already registered online for both the SCKLIM & Siemens Run. If the Adidas KOTR have a 10K distance, I might do it as well. Right now I'ma limit myself to 10K runs la...

Ya sure bro, me can check for you too..

Ye ke, sat nite? sorry r...
Pacesetter website r?
Before you buy a pair of shoes please please check and see if it fits ur feet type..
No point in forking a few hundred and finding out that the shoe incurs injury rather then a smooth running experience..

There is a diff in nike shoes in terms of the bowerman series or the structure triax...
so please do ur research..another thing, nike shoes are significantly more exp then say saucony or NB..whether they are better or nt i would say it is a subjective matter

uh, I went to the Sunway Pyramid 's N Concept branch ler..not IOI mall

Honestly, I dont even go to IOI mall LOL. so far..I think I've only been there like less than 5 times HAHAHA

Yes, the 1 Utama branch is not bad. The guy at The Garden New Balance shop is friendly too.

all the best

i just plan to finish. 6hr is good. 8hr is good too

they'll open the road back to traffic after 6 hrs. if i finish late and they dont manage to record my time also nemind. janji habis

thanks alot.. wil try that.

hehe. btw just wanna ask roughly how long u all take to finish 10km?? (for female)

kaiying, if u r a beginner try to join the Runners Malaysia beginners group.  The ppl will guide you how to run the right way and also guide to how to increase ur mileage.  Dont go straight and run 10k if u hv not attempt it before.  Increase the distance gradually.  That way it will minimise or eliminate injury, and in a way build up ur endurance.

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Added on May 26, 2009, 10:49 pm
all der best and enjoy the run plus the atmosphere.  i am not going to tell u what to expect else it will steal the thunder.

sry.. i know nothing bout wet foot.. but i do have wet palms n cold feet.. dunno y..

anyways, anyone running ipoh international run this year? or siemens?

Wet palms? same same
Siemens Run? limited medals realli difficult to get unless one can complete the 10km in 40mins
Power?
Run up to a certain limit? do elaborate

You do nt sweat very well as in u run at a slow and relax pace

hw far can u run? do u run regularly? pace?
Good luck with shoe hunting it'll take a bit of time and sometimes you may feel you need two diff shoes on each leg

@metalfreak
Top 5 are out

G. Luck to all competing in the sundwn!

And for those of you who do nt knw, Tony Quah is organizing a 30km/ 20km run tomolo starting at 6am
It is the usual routes but water stations are provided

Shud be. I dun recall any hills there, except for a few overhead bridges & elevated exchanges...

hallo all!!! im baaaack!!! came back from Singapore on Monday didnt have time to login into forum, my boss miss me so much till he had to give me extra work! basket! 

managed to login in Spore but didnt post since its internet cafe   still alive after completing my first marathon ever now damn itching already to go for another one!!, preparing my race report ill post in later

singapore was great what an event! what a distance!!

every runners must go to Queensway Mall in Queenstown gawd its a paradise for runners! apart from running watches (Garmin & Polar) basically u can find everything there so many awesome shoes, Zoot, North Face, Saucony, Newton and the other standard shoes that you can get in KL plus the shop owners was damn friendly too...

halo.. wow.. long time i have joined this thread..

just wanna ask, is there any event happen during this month?? half or full marathon.. ???

tq

metalfreak,
Weh bila la mau beli PowerGel. I need one this Sunday

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Added on June 4, 2009, 1:41 pmNB15 results - http://www.pacesetters.com.my/NB15km2009%20results.pdf

no prob, then we meet next Sat.

500km oni mer still can use mer...

if u think the T5 is good, maybe get another pair with different color, else wait for Triumph6.  but not sure if it will be available by jul/aug or not, and definitely the price will be higher.  From the review there is not much diff between T5 and T6, only color change and minor design change.

me too bro me too

I bought from guardian some power gels edi just to try



And bananas from the market.

Hope to complete my run too. Argh.

alright, off for dinner.