men or women cat?

@ccube
ur newton hv women uk 4.5 / 5?

men jr. vet

yah i hv one US6 = UK5 Cushion Trainer

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Added on July 10, 2009, 10:41 ami will take it, izit FOC?

EDIT: and how can i pick up from u.

This post has been edited by ccube: Jul 10 2009, 11:33 AM

Mental strength, yeah. I hope I'll be strong enuff to follow the stronger runner, to the end. Actually my team does have spikes, those Eepro ones U can buy for RM69.90. But since it's like general sizing, they dun have one big enuff for me to use. I agree tht of course with spikes, U'll have more traction, definitely.

Anyway, I went to the Gardens yesterday to buy a vest (I always buy small2 things like that for a race, just to motivate myself), took the opportunity to check out some shoes. I saw the Mizuno Tempo LD, of course very, very light at less than 6 ounces. But still, I'd rather buy a new road racer that I can use a lot. & can U believe this : Mizuno Gardens dun have a single running vest, on display or in in stock. I had to go to Jusco to buy one.

This post has been edited by tenno: Jul 10 2009, 11:16 AM

I run on running tracks / treadmill / in loop more .. it really builds your mental strength - especially long runs on the treadmill.

It's like watching paint dry.....

need to find new places to run...other wise running the same place all the time and round and round...is so boring.
the treadmill is the most boring ever. but i guess its another alternative lo.

I was a hardcore treadmill kaki. Till now the paint aint drying. But my mental strength all gone. Nowadays, go outside more often liao.......cari ilham baru.

i cant run on treadmill for a long distance.

bored.

anyone giving up their mcd run??? women open 2 bibs needed.

there are some good places to run. Near ur ofc u can goto Tmn. Bkt Jalil. if ard TTDI, can run at lembah kiara, either at the park or goto the forest reserve (but very hilly). over at Kepong will be Tmn Metropolitan (a 3.3k loop) will up and down terrain. if u like some trail + road running then heads towards FRIM.

LoL I run in the evening in a field nearby my house.

Is it good to run in the morning let's say 5 am to 6 am? Gotta prepare for school after that.

Heard from my friend that the air isn't suitable that time.. hmm

I used to change fields once a while, diff place diff tracks + diff people

Especially if got lenglui.. motivates you.. HAHA

add on to this, there is a Batu Metropolitan Park (or sometime referred as Mastiara Metropolitan Park) that one can run....maybe about 3km plus or so....no rubberized track but it's a gated park.....kind of safe..........

just be phytoom runner... save ur RM10..


y no good run in 5am? the air is fresh, the earth is cool...

if u go to Putrajaya night 8pm run, u will know how is good is the 5am run!

Anyone going for Penang Bridge run?

I just registered.

I'm going for GE Women 10k! My first overseas race!

Hmm.. I am lookin for shape men open bib...

where and when?

u can buy it from asmlbk3. its Jr vet category one. read his posting on top

1st Nov. Spore