may i know why is your squat is lighter than your DL?
Kaspersky's Workout Thread, Strength Training - 5/3/1
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 Oct 1 2008, 03:21 PM
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#1
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2,491 posts Joined: Jun 2006 From: KL  
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Oct 1 2008, 06:39 PM
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#2
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2,491 posts Joined: Jun 2006 From: KL
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QUOTE(kaspersky-fan @ Oct 1 2008, 04:27 PM) erm...are you referring to why is my squat heavier than my DL's? ... yeah. DL should be heavier than squat. rippetoe should be in this particular order: DL>squat>row>chest press>military press (i cant remember row or chest press comes 1st, but i'm sure DL is 1st, military is last) according to rippetoe, if you're squatting more than DL, there must be something wrong like not squating deep enough, or wrong form |
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Oct 1 2008, 09:27 PM
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#3
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QUOTE(kaspersky-fan @ Oct 1 2008, 07:14 PM) well i had an injury while trying to DL back a while...so i'm kinda scared to increase DL weights that easily until i'm really certan that i can handle it...but since my DL form has improved compared to last time, i'm trying to increase it gradually. squat all the way down, for warms up and workset. squat deep. for squatting...not sure if its wrong form...but i'm always able to squat below parallel for warmups lol....but for workset...just parallel... really not sure if i have wrong form...mind telling me any symptoms if i did wrong techniques? anyway, i think jamis is working out in jaya33(or other member?), maybe he can watch your form |
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Dec 30 2008, 01:22 AM
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#4
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your DL is okay i guess. i'm 60kg++ and my poundages are just about same as yours. they were stuck there since last month and currently i'm having 1 month off due to exam.
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