Kaspersky's Workout Thread, Strength Training - 5/3/1
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 Apr 6 2009, 06:57 PM
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Senior Member
2,394 posts Joined: Jan 2003 From: Bristol, UK  
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HIIT after training? Are you doing 5 day weeks that you don't have an option otherwise?
I'd do HIIT on rest days. Lift days are for lifting, cardio days are for cardio. I wouldn't squeeze both together. |
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