Dude u r getting stronger, nice to see that. Rare individuals who do squat and deadlift in TF hehe.
This post has been edited by jamis: Apr 6 2009, 05:14 PM
Kaspersky's Workout Thread, Strength Training - 5/3/1
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 Apr 6 2009, 05:14 PM
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Jul 9 2009, 03:04 PM
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#2
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U r good in dips. U r doing tricep dip or chest?
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Jul 31 2009, 05:19 PM
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QUOTE Note: Must be the barbell shoulder press lol.- my neck... z |
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Aug 3 2009, 10:15 AM
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QUOTE(kaspersky-fan @ Aug 3 2009, 01:19 AM) naw, it was the bent over rear delts.... was looking at the mirror while doing it, then suddenly when i was squeezing the dumbbells hard... *plak* .... one side of neck...was so pain lol, esp when i turn to the right side....thank goodness i don't feel anything now =) Ohh i got tat just last month, too ego on weight... i feel nothing at first, only aft the training then i start to feel sore, then getting worse and lasted for two days   |
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Jun 30 2010, 11:27 AM
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#5
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Hey buddy, didnt c u for while, hows training?
Ur dips, r u using the narrow grip (the rack with pull up bar) or the equipment (wide grip) near the decline bench ? |
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Jul 7 2010, 10:07 PM
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#6
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QUOTE(kaspersky-fan @ Jul 7 2010, 09:10 PM) hey mate, yea... i took the 1 month trial in Pushmore.... lol.. it was fun but tiring la... but because i still have until fed 2011 with TF, now back to it... icic, yeah the one near by the declining bench seems like working on the chest more, i used to do the close grip and i can do more reps compared to the wider grip dips. Now i only do the wide grip hehe.Also due to my trip to Spore, I kinda had problems with training consistency and diet. I've been using narrow grip all the while depending whois occupying the machine, i'll just go to the unoccupied one... though most of the time i'd prefer the rack near declining bench, what about you? |
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Jul 5 2011, 05:44 PM
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QUOTE(kaspersky-fan @ Jul 5 2011, 01:09 AM) Day 4 / Week 2/ Cycle 4: 03-07-2011 UR SQUAT IS MAGNIFICENT!Squat 3 x 200 3 x 225 5 x 255 Squat 2 10 x 200 10 x 200 10 x 200 10 x 200 10 x 200 Leg Extensions 10 x 50 10 x 65 10 x 80 10 x 80 10 x 80 Cardio HIIT 15 mins Duration of training (does not include cardio): 56 mins Notes: - |
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