Flyes isolate the chest much more easily than db bench press which will spread most of the strength over to tricep.
Kaspersky's Workout Thread, Strength Training - 5/3/1
|
|
 Apr 30 2009, 07:38 AM
Return to original view | Post
#1
|
 
Senior Member
1,281 posts Joined: Sep 2008   
|
|
Quote
| Change to: |  0.0223sec
 0.39
 6 queries
 GZIP Disabled
Time is now: 26th November 2025 - 06:17 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.