Chest day 26-04-2009

Flat db bench press(per arm)
20lbs x 15
30 x 13
35 x 12
40 x 12
45 x 10 <-------------- woh..still felt dog heavy....
45 x 6
25 x 12

Inclined barbell bench press
45lbs x 12
60 x 12
75 x 10
65 x 12

Cable crossovers(per arm)
7.5kgs x 13
10 x 12
12.5 x 8
10 x 12

Declined machine chest press(per arm)
30kgs x 10
30 x 10
32.5 x 8
25 x 12
Duration of training: 67mins

Cardio HIIT 30 mins

Rest between each sets: around 70 secs