Hey good to see that worked for you. Here's a lil something that I'd change
Deadlift
65lbs x 10
85 x 5
105 x 5
125 x 5
145 x 5 x 2
155 x 5 x 2
165 x 5 <------- o_O it does work biggrin.gif thank you pizzaboy !!!

Drop the 145 x 2 x 5 (It's industry standard to read set x repetitions actually) and 155 x 2 x 5. Instead move straight to 165 x 5 and 185 x 3 and 205LBS x 1. Then drop back to 170-190LBS x 5 x 3 (5 sets of 3 reps) Usually I don't recommend just going for a heavy set, then moving to another exercise. Milk the deads a bit more by hitting out a few heavy sets.

any progress pictures for start ?? your log shows that your body does develop...

i wish i could be motivated to even write so detailed stuffs.
i think i am not as motivated.
haha... will do a small journel maybe in a month time.

we all can do heavy deads, but we are too afraid actually
Chow

Do more of dumbbell bench presses.

That's the secret.

This I can't answer.

Let's put a lil breakdown behind this, to make it easier to understand.

Let me put this in a Kaspersky analogy. To make better antivirus;

1. Make anti virus after good long research with good engineers (Research+practice)
2. Update anti virus (strengthen)
3. Once a year, plan a systematic change in the entire structure and virus identification method of the anti-virus. (Change weak links and fortify entire structure)

In training;

1. To be better at something, do more of it.
2. Once you've done it, practice extra things that will strengthen it.
3. If it doesn't work, change what you're doing whether in reps/sets/weights

I'll admit. Thanks to my lack of unilateral work, you give me a 30KG dumbbell to overhead press and I'll probably drop it on my head after the third rep. This is because I lack (1. Do more of it, practice)

So I do more.

Then I strengthen my surrounding supportive muscles, from leg to head. Maybe triceps, abs, shoulders, hips (2. Supportive work)

Now that I'm damn steady at doing it, I listen to what my body tells me. Oh I'm sick of high rep, let's go low rep, heavy weights. Ah! Wow! I'm progressing phenomenally (3. Change. Modify to suit your body)