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 Kmaru's Log, Road to Olympia...... NOT yet

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post Feb 21 2009, 03:09 PM

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haha thats Vi Li on the right wink.gif
met him once at Clark Hatch JB

Chow
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post Mar 11 2009, 07:21 PM

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ABB Pure Pro is damn cheaplah...ahhaha


Chow
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post Mar 28 2009, 03:35 AM

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why there is no point if keep eating chicken?


Chow
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post Mar 28 2009, 05:02 PM

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you're not Asian? its carbs btw JIB. something wrong with his writing.


Chow
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post Mar 30 2009, 01:18 AM

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QUOTE(iamyuanwu @ Mar 30 2009, 12:40 AM)
I watch the Milos Sarcev video about nutrition, it mentioned that eating the same meat daily will cause your body to develop some kind of resistance/allergy/entah apa benda dia cakap lah. Main point being to rotated the protein source.
Entah betui ke tak. blink.gif

But then again, protein is protein is protein.
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he said about different digestion time. about the allergy thing he said IF you got allergy la...loll

ps: by HE i meant Milos
Chow
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post Jun 2 2009, 02:53 AM

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QUOTE(Florian @ Jun 1 2009, 11:36 PM)
Dude, are you sponsored by supplement companies or something? I have no idea where you get all those money for the stash you're ingesting.
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he curik2 a bit from egonutritions...hahaha...
jk onli man biggrin.gif

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post Jul 10 2009, 04:58 PM

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ur lateral raise is sick... sweat.gif


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post Jul 12 2009, 05:49 AM

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QUOTE(D_Predator @ Jul 11 2009, 10:03 PM)
so i guess it's true la..talking about black, yes most of them can ripped quite easily la..but then again these bumi's are actually very strong you know..donno wat they eat la..
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there's been research on Tongan (Pacific Islander) people. it is said they have very good genetics and can synthesize protein at will. thats because their forefathers was fisherman and carry sharks all the way to the village. Followed closely by Samoan, and blacks. not African, African-American, they were once slave...lol


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