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 Neurotic's Workout Journal, I is wanting a fit and toned body!!!!

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Sp00kY
post Sep 16 2008, 07:20 AM

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QUOTE(neuroticmind @ Sep 15 2008, 10:54 PM)
Workout

- Overhead press with dumbells
10lb x 15 x 2,
15lb x 8 x 2,

- Upright rows with dumbells
10lb x 15 x 2,
15lb x 10 x 2,

- Lateral raise with dumbells
10lb x 10 x 2,
15lb x 5 x 2,

- Overhead Dumbbell Extensions
15lb x 10,
15lb x 8,
15lb x 5 x 2,

Is it too much?  unsure.gif
One thing I noticed, my left hand is weaker than my right hand...
So should I focus more on left hand? I mean like do extra rep? something? anything? 

Meals
0745: Cornflakes (with seeds & nuts & dried raisins & apricot) + Marigold HL Milk
1130: Guava + cherry tomatoes
1200: Ham & Cheese sandwich + Nescafe..
1600: Ham & Cheese sandwich (leftover) & tea.
2050: Banana + 500ml plain water (after workout)
2145: Steamed eggs (2 eggs, 1 carrot, 1/4 can tuna) + 1/4 slice of cheese cake (leftover from yesterday) blush.gif

I eat enough? Or too much?
Some pointer on what I should/shouldn't do would be nice smile.gif 

*
Can you explain your workout? Do you workout based on your mood? Or you do have a routine? Routine such as Mon-Chest/Back, Wed-Legs, Fri-shoulder/arms...or push-pull? It is better to have your workout 'designed' properly rather than doing anything you like.

I think it is normal that right is stronger if you are a right-handed person but do not workout with different weights for both arms.

Your meals looks ok to me, you have 6 meals a day and it looks ok to me too:)....You might wanna take in more protein for pre/post workout...

 

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