QUOTE(neuroticmind @ Sep 15 2008, 10:54 PM)
Workout
- Overhead press with dumbells
10lb x 15 x 2,
15lb x 8 x 2,
- Upright rows with dumbells
10lb x 15 x 2,
15lb x 10 x 2,
- Lateral raise with dumbells
10lb x 10 x 2,
15lb x 5 x 2,
- Overhead Dumbbell Extensions
15lb x 10,
15lb x 8,
15lb x 5 x 2,
Is it too much?
One thing I noticed, my left hand is weaker than my right hand...
So should I focus more on left hand? I mean like do extra rep? something? anything?
Meals
0745: Cornflakes (with seeds & nuts & dried raisins & apricot) + Marigold HL Milk
1130: Guava + cherry tomatoes
1200: Ham & Cheese sandwich + Nescafe..
1600: Ham & Cheese sandwich (leftover) & tea.
2050: Banana + 500ml plain water (after workout)
2145: Steamed eggs (2 eggs, 1 carrot, 1/4 can tuna) + 1/4 slice of cheese cake (leftover from yesterday)
I eat enough? Or too much?
Some pointer on what I should/shouldn't do would be nice
Can you explain your workout? Do you workout based on your mood? Or you do have a routine? Routine such as Mon-Chest/Back, Wed-Legs, Fri-shoulder/arms...or push-pull? It is better to have your workout 'designed' properly rather than doing anything you like.- Overhead press with dumbells
10lb x 15 x 2,
15lb x 8 x 2,
- Upright rows with dumbells
10lb x 15 x 2,
15lb x 10 x 2,
- Lateral raise with dumbells
10lb x 10 x 2,
15lb x 5 x 2,
- Overhead Dumbbell Extensions
15lb x 10,
15lb x 8,
15lb x 5 x 2,
Is it too much?
One thing I noticed, my left hand is weaker than my right hand...
So should I focus more on left hand? I mean like do extra rep? something? anything?
Meals
0745: Cornflakes (with seeds & nuts & dried raisins & apricot) + Marigold HL Milk
1130: Guava + cherry tomatoes
1200: Ham & Cheese sandwich + Nescafe..
1600: Ham & Cheese sandwich (leftover) & tea.
2050: Banana + 500ml plain water (after workout)
2145: Steamed eggs (2 eggs, 1 carrot, 1/4 can tuna) + 1/4 slice of cheese cake (leftover from yesterday)
I eat enough? Or too much?
Some pointer on what I should/shouldn't do would be nice
I think it is normal that right is stronger if you are a right-handed person but do not workout with different weights for both arms.
Your meals looks ok to me, you have 6 meals a day and it looks ok to me too:)....You might wanna take in more protein for pre/post workout...
Sep 16 2008, 07:20 AM

Quote
0.0157sec
1.18
6 queries
GZIP Disabled