hi lildaredevil, please take note that carbs is the stuff that make u fat. So u got to consume it on the right time. I would suggest that switching ur fruit to ur breakfast will be awesome. night time try to consume meat only may be wif cheese, cut down the carbs to 0 at night time if u can. AND do remember, breakfast is ur biggest meal of a day, tat wholemeal bread can goes to ur bfast as well.

P/S : fat doesnt make u fat.

This post has been edited by jamis: Sep 4 2008, 02:10 PM