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 devil's Workout Journal, Phailed! but trying for 2nd run!

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JIB-89
post Sep 2 2008, 05:05 PM

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Joined: Apr 2008
From: Kota Kinabalu



Dude bare in mind that fruits contrain fructose, also a type of sugar, you may wanna shift it to a meal earlier in the day depending on the quatity you're gonna consume

Gotta put in more in your breakfast, Try switching to complex carbs, wholegrain bread, oats, potatoes

 

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