BODYBUILDING AND SASHIMI/SUSHI
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 Aug 25 2008, 04:19 PM
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#1
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Senior Member
5,989 posts Joined: Nov 2005 
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QUOTE(arielz @ Aug 25 2008, 01:47 PM) and besides that most japanese restaurants keep raw fish frozen. Thus eliminating nutrients Actually, the better restaurants keep the raw fish chilled not frozen. But of course chilled fish must be consumed quickly since they can't keep fresh as long as frozen fish. |
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Sep 1 2008, 07:03 PM
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#2
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5,989 posts Joined: Nov 2005
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The primary reason for eating fish is to get Omega 3. Yes, sashimi is very nice but kinda expensive way to get Omega 3 (for daily nutrition). More cost effective to buy fish oil capsules.
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