hello..
is sashimi good for bodybuilders? or for those on a diet to lose weight?

I get all kinds of info from friends, some say that the japanese rice is not good and is fattening
while others say that the raw fish is good for protein

actually sashimi is expensive
so normally it would be typical for a meal to have sashimi and japanese rice to be filling

and besides that most japanese restaurants keep raw fish frozen. Thus eliminating nutrients