Ya. raw. It's extremely disgusting. If you like the taste of your snot, you have no problem eating it.

Let see. Salmonella....ah, found it.
Salmonella is a genus of rod-shaped Gram-negative enterobacteria that causes typhoid fever, paratyphoid fever, and foodborne illness.

Oh crap.

Well, it's faster. I saw a lot of people doing it............on television.

What!? I'm not that motivated to take raw egg. It's just that I was in a hurry and I gulped one down. I think I threw up a little in my mouth.

Ok, ok, I know I'm wrong already. I'll cook the eggs until they are burnt. Satisfied?

Geez.......you guys sound like my mom already. "Francis, wash your hands after going to the bathroom.", "Francis, don't play fire with the dogs.", "Francis, don't make eye contact with gay people, it's contagious."

Well, ok........I need to apologize for my previous behavior. It's not right for me to accuse you guys as annoying, busybodies, nosy and my nagging mom (one is more than enough) just because you guys are concerned about me. I'm truly, deeply, madly sorry.

It's either you deliberately fuzzed the video or your video camcorder is crap, Other than that, nice video.

This post has been edited by x0angelus0x: Aug 22 2008, 05:49 PM

Leaving a deep impression to a girl you think is cute....................CHECKED

10 f***ing eggs!!! I guess the picture on your siggy is the "Before" picture then.

7th Day 22/08/08 (Rest Day since I Overslept and Missed Out Jogging)

Meals
09:00am
A bowl of oatmeal, a glass of HL milk, a banana, 2 hard-boiled eggs (NOT RAW)

01:00pm
Wholegrain bread with tuna and cheese

04:00pm
Peanut butter bread

06:00pm
Pepper chicken breast meat with veggies plus extra garlic (another masterpiece from me), a glass of HL milk, a banana

08:00pm
Peanut butter bread

Before bed
A glass of HL milk

Today marks the first week of me surviving the hardcore workout. I feel no significant change yet to my body but my body aches if my movement is too big. I have to resist my tear flowing out each time I walk up a flight of stair.

Well, I'm trying my best to be carnivorous since I don't use protein shake. I just hope it's enough for my recovery.

8th Day 23/08/08 (Meeting New People)

Today, I met with Vivian and Danny in Top Fitness Gym. They are awesome!!! You muscular meatsticks out there might be able to lift up the weight which are 2 times heavier than your mass but I bet you muscle brains can't strap your legs on your neck and dangle yourself airborne. Well, she executed it with perfect grace.

Not much of workout today since they both were kind enough to help me going through the basics. I tend to be Notre Dame when I squat and deadlift, so, it's bad, really bad. We went through again and again until I got it right, almost, I think. I really appreciate the aids given by both of them so I wish we can meet again if there's a chance to do so. By the way Vivian, if you ever fed up with Danny (I say IF), don't hesitate to give me a call. I know you have my cell number.

Workouts:
Squat
2x5xOlympic Barbell (Thanks both of them for being restless when pointing out the way to do it correctly)
1x5x22.5kg
1x5x25kg
1x5x27.5kg

Pulldown (Thanks Danny for showing me the method)
1x15x40lbs
1x10x50lbs
2x5x60lbs

Dumbbell Press (Thanks Vivian for helping to keep my form straight)
2x15x5kg

Bench Press (This is cute. They both stood at each side to help me support the weights. Just in case somethings happen)
2x5xOlympic Barbell
2x5x25kg

Cycling
2km in 10 minutes with the load 10lbs

I didn't deadlift because my form was not that accurate. I will try again next time

Meals:
10:00am
A banana, a bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk

12:00pm
Tuna sandwich with cheese.

03:00pm (pre-workout meal)
Peanut butter sandwich, a banana, a glass of HL milk

07:00pm (post-workout meal)
Pepper chicken breast meat with cabbages and extra onions and garlic, an half baked egg, 1 glass of HL milk, a banana

10:00pm
Peanut butter sandwich

Before bed
A glass of HL milk

I can't stress it more, but thanks again Vivian and Danny. Love you guys to the fullest (95% Vivian, errr 5%? Danny)

This post has been edited by x0angelus0x: Aug 25 2008, 11:02 AM

9th Day 24/08/08 (It Ends Tonight)

Today, my one week holiday officially ends and my test is starting in this week. Thus, I'm feeling a little bit sad and down right now. I kept reminisced about the wonderful time I experienced in this whole week, which was basically NOTHING. I still couldn't believe myself actually devoted my sweet time in studying for exams (Well, it's inevitable) and working out in gym. The only marvelous experiences I had was..........hmmm.....Do bone breaking, muscle tearing, pounding pain, body fatigue and nausea count as a wonderful enjoyment. I guess not. *Sigh* The payback better be sweet or I'm gonna go crazy.

Meals:
10:00am
A bowl of oatmeal, 2 hard boiled eggs, a glass of HL milk

12:00pm
Tuna sandwich with cheese

03:00pm
Peanut butter sandwich

07:00pm
Baked chicken with eggs, veggies, a glass of HL milk

Before bed
A glass of HL milk

Tomorrow, it's going to be hell for sure.

Well, good luck. If you somehow see me in college, come and talk to me.

Well, no one has to know about it. Just as long as he don't shove his perfect abs in front of my face, he can live for another day.

Tomorrow sounds cool to me. I'll see you there. By the way, how do you know I have a habit of bringing pocket knife?

This post has been edited by x0angelus0x: Aug 25 2008, 11:04 AM

10th Day 25/08/08 (Lucky Day)

It seems like Lady Luck was with me all along. Two out of three of my classes were canceled, thus I had more time to revise for my upcoming test which is on Friday (Chemistry, I hate you). Since it's a whole new week of schooling, I decided to treat myself something exceptional. Nope, it's not PS3 but sooner or later I'm going to buy it. Instead, I bought myself a salmon. I know it sounds lame for you guys but I sick of eating chicken after mindlessly devouring them for almost a week. I need to try something new before I puke. Besides, salmon is a good source of protein and beneficial for brain too. I'm very proud of myself being able to make something extraordinary out of the salmon. You would be surprise how good it tasted. Seriously.

Workouts:
Squat
1x5xOlympic Barbell
1x5x25kg
1x5x30kg
3x5x35kg

Bench Press
1x5x5kg
1x5x7.5kg
1x5x10kg
3x5x20kg

Deadlift
1x5x10kg
1x5x20kg
1x5x30kg
3x5x32.5kg

Barbell Curl
1x5x10kg
1x5x17.5kg
3x5x20kg

Knee Lift
3x5xBW

Pulldown
1x10x40lbs
1x5x50lbs
1x5x60lbs

Chest Fly
1x8x5kg
1x5x7.5kg

Triceps Extension
1x10x10kg

Crunch
2x20xBW

Cycling
10 minutes. (My legs are beat from deadlift and squat)

Meals
06:00am
2 hard boiled eggs. a bowl of oatmeal, a banana, a glass of HL milk

10:30am
Chicken + veggies + potatoes + rice

04:00pm (Back from library, forgot to eat again ) (pre-workout meal)
Cheesy tuna egg sandwich, a banana, a glass of HL milk

07:00pm (post-workout meal)
Grilled salmon, cabbages with carrots, a banana, an egg, a glass of HL milk (I'm so full)

Before bed
A glass of HL milk, maybe a peanut butter sandwich........

Overall performance for today is kinda good but not that great. I feel my body is starting to adapt itself to my heavy duty schedule. I don't feel any soreness and pain anymore. Is that a good sign? I thought people who work out a lot always have the pain since pain signifies muscle growing. Or maybe they just broke something. I never liked the saying "No pain, no gain". I'll definitely punch someone in the face if they say it in front of me while I'm pushing myself for the last repetition.

Thanks for the tip. Really appreciate it. Btw, I hate that nickname.



This post has been edited by x0angelus0x: Aug 26 2008, 09:11 PM

11st Day 26/08/08 (Arrival of Streamyx)

I'm so happy right now . After months of waiting, streamyx finally arrives tonight. I had urged and rushed them for weeks until they finally gave in. This is due to the fact that my condominium was newly built and there were many complications to install the phone line. Haha, take that TM. 24/7 persistent phone calls really did the trick. There's one problem, my test is coming and I'm a renown internetolic. It doesn't hurt to surf a little bit more........maybe 30 minutes......wait, 1 hour.......or should I make that 2?

Meals

06:00am
A bowl of oatmeal. a banana. a glass of HL milk

12:00pm
Thai chicken rice

03:00pm
Chicken egg sandwich, turkey ham sandwich

08:00pm
Chicken salad

Before bed
A glass of HL milk

Thanks for the compliment. I have the tendency to write everything down eventhough it's unrelated. It just make this journal more interesting for me to read rather than only record down the dull process during gym. I didn't include all the events in my daily life like an open diary as I always keep my most intimate parts to myself .

12th Day 27/08/08 (Mood Swing)

I had the blues today and I was in no spirit to work out. Plus, the heavy rain added my misery as my umbrella suddenly "collapsed" when I was walking to the bus stop. Anyway, my exam is approaching and I suddenly have this "chill" feeling or rather a precognition of failing (NOOOOOOOOOO!!). Since I was in a hurry for revision, I kinda rushed myself to complete the workouts in gym and this action nearly killed me. When I deadlift, I almost broke my fingers because I lost my grip and I was balancing the iron bar with 3 fingers (Ouch!). It was an accident waiting to happen. Next time, I need to be more cautious.

Workouts
Squat
1x5xBarbell (10kg maybe? I think it's pretty light in this gym)
1x5x17.5kg
1x5x20kg
3x5x25kg
1x4x27.5kg

Bench Press
1x5xBarbell
1x5x15kg
1x5x17.5kg
3x5x20kg
2x4x22.5kg

Deadlift
1x5xOlympic Barbell
1x5x27.5kg
1x5x30kg
3x5x35kg
1x5x37.5kg

Barbell Curl
1x5x5kg
1x5x10kg
1x5x20kg

Dumbbell Curl (Each hand)
1x5x5kg
3x5x7.5kg

Pulldown
1x10x40lbs
1x5x50lbs
3x5x60lbs

Triceps Extension
1x10x10kg

Crunch
2x20xBW

Cycling
2.7km in 10 minutes with load 10

Meals:
07:00am
2 semi-hard boiled eggs, a bowl of oatmeal, a glass of HL milk, a banana

11:00am
Rice with potatoes, veggies and chickens

04:00pm (pre-workout meal)
Cheesy tuna peanut butter sandwich, a glass of HL milk, a banana

07:00pm (post-workout meal)
Char siew rice, a glass of HL milk, a banana (no time to cook today)

Before bed
A sandwich maybe? a glass of HL milk

Running under the heavy rain can really exhaust you out. I hope I don't catch a cold or fever before the exam. I feel terrible.