Why do you have trouble sleeping? is it because of you having abnormal sleep pattern like sleeping too much in the afternoon? See a doctor first, get a few sleeping pills to help you to get back to normal sleeping pattern. Depending on drugs to help you to sleep is bad for long term.

Vitamin B6 is important in the synthesis of melatonin, or you can also try to buy some natural products like Valerian and Chamomile from pharmacy.

This post has been edited by Yeapy: Aug 18 2008, 11:02 PM