eat more, more compound workouts.
try not to use machine for squat, and you missed out deadlift too
Silverwave's diet + exercise, 90% accomplished, next focus will be abs
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 Aug 1 2008, 08:28 AM
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2,491 posts Joined: Jun 2006 From: KL  
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Aug 1 2008, 11:22 AM
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2,491 posts Joined: Jun 2006 From: KL
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food that are high in protein, especially eggs and dead animal.
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