Silverwave's diet + exercise, 90% accomplished, next focus will be abs
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 Feb 26 2009, 09:55 PM
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2,113 posts Joined: Dec 2008  
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QUOTE(yongbn @ Feb 25 2009, 09:43 PM) You may do some variation on your exercises to excite your muscle fibers, i.e Use DB instead of BB, add in Supersets or Dropsets, LWHR (low weight high rep) or HWLR (high weight low rep) routine... Hi yongbn, ur website i cannot locate the part on explanations abt superset/dropset. How is it done ?   Sorry ah.. I read abt superset elsewhere but just can;t get it. |
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Apr 9 2009, 10:40 PM
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QUOTE(silverwave @ Mar 19 2009, 10:11 PM) I think i should take 2 half boil eggs in the morning and may be cereals for supper. Anything else to add? Yah, add some milk  Btw, u got realli strong back & legs. |
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