Dont combine workouts..better to stick with one...or you could burn out...before i used to combine 2 workouts plus cardios plus ju jitsu training...I look like a zombie and lost strength! your muscles need some time off. cardio is a different thing but you want to do it either after your workout or maybe during your rest day

You can also do split ..meaning upper body today and next day lower body..Just dont work the same muscle out twice in a row (which i did)

and your diet needs to change...you cant workout a poor diet..hurts just looking at it

study this on what to eat (the book below contains everything you need to know about nutrition and what foods to eat)
http://books.google.com/books?id=o6d4L8hOk...rCifuPwarc#PPR5

This post has been edited by kikikilly: Aug 15 2008, 09:33 PM