-cut the warm up off, weight is ur best warm up.
-Dude, add in Squat and Deadlift. (u need more compound exercises to gain weight)
- ur breakfast is too little. u need more protein in the morning.
- throw the biscuit away, add in 5-6 eggs with 2 york OR HL milk with oat meal (yes good since u r taking fish oil + y not multi vitamin??)
- lunch seems to be alright, but 3 hrs aft ur bfast, try to add in some protein meal too.
- How about ur post workout and pre workout meal??

-ur thread looks like a journal more, wouldnt u wan to move this thread over there?



This post has been edited by jamis: Aug 1 2008, 09:20 AM

i dont think he is even bother reading the post.