19/4/09 (Sunday)

Workout A

Squat (without machine support and excluding bar)
1 X 10 X bar
1 X 10 X 10kg
1 X 10 X 20kg
1 X 10 X 30kg
1 X 8 X 50kg

Dumbbell Bench Press
1 X 12 X 17.5lbs
1 X 12 X 25lbs
1 X 12 X 30lbs
1 X 12 X 35lbs
1 X 12 X 40lbs
1 X 12 X 42.5lbs
1 X 12 X 45lbs
1 X 12 X 47.5lbs

Barbell Bench Press
1 X 12 X 20kgs
1 X 12 X 30kgs
1 X 12 X 32.5kgs

Incline Barbell Bench Press
1 X 12 X 20kgs
1 X 12 X 30kgs
1 X 8 X 32.5kgs

Bent-Arm Dumbbell Pullover
1 X 12 X 45lbs
1 X 12 X 50lbs
1 X 12 X 55lbs
1 X 12 X 60lbs
1 X 12 X 65lbs

Managed to do very heavy sets for my dumbbell bench press.    Exercises seem to be good but weight  . I must force myself to eat more every 2-3 hours.

Btw guys, someone asked me to join him to do squats and romanian deadlift. I joined him for squats but i did not do the Romanian deadlift. Looks scary. I don't know whether i should do it.

Another thing, should i get the lifting belt? Been pondering a while but haven't got one yet. 

haha, that's because my friend help to support me. Invest in a good gloves, it makes a lot of difference when lifting the weight.