Wow.. you have a fit life that I say and that is also the reason you're hard to gain... To many activities and the body do not have time to rest. Try not to diet to hard cause you goal is to gain not to be ripped. How long have you been carrying weights ? if less that 6 month, just chill with the weight and don't put so much stress on you body cause you do not have the foundation and you need to condition your self first or else... INJURIES is you best friend.

Your most welcome..Another thing is, just enjoy the process and don't put so much stress. If you're consistent end up of the day you'll get the result that you want.