yah.. those oats, i was suspecting that it was the culprit AND IT IS HIM, hehe i think i gona change one of my whey+oat to lettuce+chicken+brocolli (tapau to comp), and 10 eggs 1 yoke for prebed. wat do u think?

I think, you've a misconception of yolk being bad.

Understand this simple thing, I'm not going to go technical.

The cholesterol issue you worry so much about, doesn't come from the yolks. Just eat the yolks, that's the thing that's going to help you with your lifting. Don't ask me why, it's extremely complex. If you really want to read, Charles Poliquin has an article about carbohydrates, cholesterol and fat combo optimization to maximize fat burning and muscle building.

Just so you know, if you don't have cholesterol, you can forget about having your muscles recover.

From http://www.bodyessence.ca/Pages/Main/q+a.html

Sweet, now i get the idea and save lots of cost as well, i was eatting like 10eggs a day and throw the rest of the 7 yolks away. Now i think i gona start with 6 whole eggs in the morning..

How about another 6 whole eggs for pre bed?