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 Jamis Workout Journal, HVT - BULKING

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ken86
post Jan 12 2010, 12:30 PM

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I hope this 5/3/1 u are talking about.

I remember it places great emphasis on Training ECONOMY.

'The biggest problem I’ve seen with this is people doing way too much. They do too many sets, or too many exercises. These lifts should compliment the training, not detract from it. People choose exercises for every body part, train them excessively, then wonder why they’re overtrained and not making any progress. When you’re choosing your assistance exercises, do yourself a favor and justify why you’re doing them. Don’t bullshit yourself. You must have a very strong reason for doing an exercise. If you don’t, scrap it and move on. Sometimes, instead of what you do in the weight room, it’s what you don’t do that will lead to success.'

Shoulder press then lateral raise then rear lateral raise ?

dips, CGBP , cable KICKBACKS !??!!? weighted dips or CGBP can get the job done

face pull - ok for scapular health
ken86
post Jan 12 2010, 04:51 PM

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have u read the book seriously ? i supposed you have it ?

There are tons of write-up on it in t-nation, forum posts if you don't have the book

there are a few basic templates samples for assistance exercise in the book

boring but big, etc.

you need to read up more b4 starting.

 

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