Tats me and you are?

For the putting down thinggy i tried before when i first deadlift, but it feels weird when u relax and execute. I learn it from youtube and bb.com no idea if it makes any diff if put down the weight or not thou. However, for back exercise i do relax my back muscle when i letting it down and pull it all up again (pendley rows).

dumbell incline press
55lbs ech side x 12
55 x 10
45 x 12
35 x 12

Remark: Stupid incline bench sent for repair for ages. True fitness u sux.  I tot of doing 3 sets of spider curl, but aft that one attempts, DAYUM feels like my whole biceps is on fire. Took my towel and head home.

84.5 - 85kg

I was 90 - 91.5 last time buddy, i did my cutting earlier (hits 84.3kg) but... until now i have been bulking for 2 almost 3 months... manage to gain ard <1kg lol. Now i m trying to add on my calories through protein

around 3-4 months i think. From the mirror it tells me that i need to lose at lease another 5kg lol. But i cant wait for bulking kekek.

lol, i m still gemuk eh, malu ><

IT HAS BEEN A WHILE!

07 Dec 2010

DB Shoulder Press

20lbs ech x 12
25lbs ech x 12
50lbs ech x 12
45lbs ech x 17
35lbs ech x 15
Landmine? (without squating down)

54lbs x 16
69lbs x 16
79lbs x 16
94lbs x fatigue (around 20 -22)

Machine isolated shoulder press

35lbs ech x 12
35lbs ech x 12
45lbs ech x 16
55lbs ech x 15
45lbs ech x 15

Single arm lateral raise

15lbs x 15 (for each)
20lbs x 15
25lbs x 15
30lbs x 18

Rear lateral raise (on 45 bench)

20lbs x 15
25lbs x 15
35lbs x 20
40lbs x 18

CGBP

50lbs x 12
94lbs x 12
114lbs x 15
134lbs x 15
134lbs x 5 - 114lbs x 6 - 94lbs x 6 (drop set)
BB Skull crusher

30lbs x 12
40lbs x 12
60lbs x 10
50lbs x 15
Cable kick back

8lbs x 25
2.5lbs x 15

Remark: Nil

Current weight: 77.0kg (i lost weight :s) Got to weight again tmr.

---

Added on December 8, 2010, 3:43 pm08 DEC 2010

Squat

84lbs x 5
104lbs x 5
124lbs x 5

134lbs x 5
154lbs x 5
174lbs x 2 (Failed)

Dropset -- 154 x 5 - 134 x 5 - 114 x 5

Machine hack squat

90lbs x 10
180lbs x 10
270lbs x 10

320lbs x 15
370lbs x 12
370lbs x 10

Remark: Bad night sleep, didnt continue with prone leg curl.

Weight back to normal: 77.8kg.

lol, indeed. Hows training going bro?

hehe, u best bet will be early in the morning thou, i m training 7 - 8am and just make sure i hit the bed at 10pm. Manageable but sheet do happen sometimes. But at least the training can be more constant thou.

hehe, tats y i m taking N.O and Xtend nowadays for my training, sometime the body and mind just not that ready in the morning.

I m using Jarrow's ,  quite affordable and quality wise it claimed that it has been filtered well thou and the DHA and EPA contain is quite attractive too :3

u mean jarrow? jarrow i got it from one of the forumer thou... yeah i m taking pill form, i took 7 sea liquid form before, it is NOT NICE at all. lol.

finished a bottle of 7 seas liquid and planning to get another bottle tomorrow. tbh i dont really mind the taste, and its WAY easier to reach the necessary dosages per day.

Rm 89 per bottle? its quite tempting, EPA 800g and DHA 500g. The jarrow i got is 600 each for EPA and DHA in one cap, 240 caps in total around RM120. Feels like trying out new stuff too lol, let me think about it XD