wow dude. very hard to see la like that. post up your weights and weight like me and darklight does it.

eg
1x20x50
1x20x60
1x20x70

easier to read.

and tick the *Do not combine with previous post?* box. so your post wont merge.

your diet looks damn good. looks very expensive too. lol

lol.. try to eat more real food.. more chicken breast rather than dirnk whey.. keep whey for post workout only la.. thats what i do

gironda neck press. very risky thing to do. do it wrong you screw your shoulders upside down. stick to the basics until you are good enough to listen to your body.

supposingly 8 inch is the normal width right? elbows at 90 degree on the way down, wrist and arm straight in a line in the whole range of motion.

if your 8 inch is my description as above, then anything from 2inch to 4 and 6 inch is fukking up your wrist.

provided that your shoulder grip BP you tuck your elbow in.

6 whole eggs again at night?

even tho it wont be harmful to your body. but anyhting in excessive amount will result illness. keep everything moderate.

lots of sets there.. keep reps higher.. dont keep doing 3-6 reps. keep it above 8 for hypertrophy

just keep your reps higher. more sets or less sets is up to u

your chest and tricep day, its more of an ego training than muscle training. nobody does 3 reps on skullcrushers la dude, nobody does rope pushdown with 3 reps. keep the ego out of the gym. lower down your weights, concentrate on your form, feel the burn.

isolation is not 8 reps, keep it 12-14. big compound exercise at 8 reps is fine

yeah. isolation always high reps, unless its pure strength, then 6-10 is fine. 3-5reps are for compounds, not isolations

nah barbell rows or cable rows doesn't have to put either one first. variation is the key to hypertrophy. keep the same exercises in the same routine will slow down your progress. variation. today bb row 1st, next session lats pulldown first, next session machine cable rows, etc etc u get the drift..