Jamis Workout Journal, HVT - BULKING
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 Aug 23 2008, 12:51 AM
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#1
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Senior Member
3,726 posts Joined: Sep 2005 
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QUOTE(jamis @ Aug 17 2008, 11:57 AM) tats mean i got to cut some sets for reps OR cut down some weight for reps ? i have read it somewhere, if you cannot do the same weights thru the last sets, keep the reps same, drop the weights a bit Chow |
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Jan 10 2009, 10:43 PM
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#2
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Senior Member
3,726 posts Joined: Sep 2005
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the title at Youtube says 125lbs?
Chow |
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Jan 11 2009, 01:44 AM
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#3
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Senior Member
3,726 posts Joined: Sep 2005
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im not pro but u can improve on the lockout.
Chow |
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Jan 11 2009, 03:03 AM
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#4
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Senior Member
3,726 posts Joined: Sep 2005
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QUOTE(darklight79 @ Jan 11 2009, 02:55 AM) Looks good but may i know why the heck are you shrugging the weight at the top of the movement? You don't need to do that. thats what i said , it looks weird  Chow |
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