QUOTE(jamis @ Aug 4 2008, 02:11 PM)
My grip usually around 6-8 inches which my ring finger willbe on the line. Yeah, the motion will looks weird if going for closer grip. (got to ask king how he did his close grip bench hehe)
I just read it from the magazine, but i think if training for the inner and outter part of the pac the best still dumbell press.
I agree with you, I felt that DB press is much harder than bench. i can bench much more than DB....maybe i am just weird...I just read it from the magazine, but i think if training for the inner and outter part of the pac the best still dumbell press.
Aug 4 2008, 02:23 PM

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