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 Jamis Workout Journal, HVT - BULKING

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Sp00kY
post Aug 4 2008, 02:23 PM

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QUOTE(jamis @ Aug 4 2008, 02:11 PM)
My grip usually around 6-8 inches which my ring finger willbe on the line. Yeah, the motion will looks weird if going for closer grip.  (got to ask king how he did his close grip bench hehe)

I just read it from the magazine, but i think if training for the inner and outter part of the pac the best still dumbell press.
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I agree with you, I felt that DB press is much harder than bench. i can bench much more than DB....maybe i am just weird...
Sp00kY
post Aug 13 2008, 09:43 AM

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QUOTE(jamis @ Aug 13 2008, 09:24 AM)
It doesnt feel good when ur muscle is not fatigue, but ur mind gave up. Tats totally sux.
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Yeah, i get what u mean...but does carbs help?
Sp00kY
post Sep 5 2008, 10:45 AM

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its heavy~
Sp00kY
post Nov 20 2008, 10:27 AM

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QUOTE(jamis @ Nov 20 2008, 10:13 AM)
Remark : seems like recently i have a good sleep and result in some improvement in my bench... 77.5lbs each side ... i m looking forward on 80lbs ech side.
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wow, and i assume it is a 2M bb means, u are lifting (77.5X2) +44 = 194 lbs!!! Congrats!!

 

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