i am still afraid of max weight squats...
my 1rm should be between 110-120 i guess.
didnt try above 100kg for a month de.
currently doing high volume at lower weights.
best reps are 85kg x 10 for 3 sets

hmm... not that torturous coz i still can do many other leg workouts after that.
kaka...
safety bar?
my campus gym dont have such thing...
and u cant slam the weight on the floor. =.=
u will know when u come to my gym...
thats why if u cant carry, then better not.
haha...
i am not that ego to try too much that my body cant take it.
if i know i cant, i wont...
wat do i have to lose by not trying too hard?
as long as i feel i have tried wat i could, then its good enough. =.=

haha.. nah... normally i dont have spotters...
so i just do wat i think i am capable... no point being egoistic.
i dont get anything from it rather embarrassments if the bar drops.
haha...

haha next time try doing deadlift b4 doing pull ups. i think u can do better. =.=

haha... sooner or later it will... =.=
all the best

time to update with some pics?