No offence, but I was seriously thinking of something high volume and heavy when U call this strict and crazy heavy. I saw all bicep curls and stuff. I don't know but I really don't know how intense you can get with bicep curls.
Furthermore you're bound to overtrain your arms.

But okay lar, people tend to defend their routines with their lives only to find mistakes with them eventually, so I won't say much.
Good luck finding results with your current template.

This post has been edited by pizzaboy: Jul 17 2008, 03:05 PM

the thing is your workload seems really little
and i did read that it's optional, which makes me wonder even more, where's the workload intensity?

just wondering........what's your reasoning and logic behind programming your training this way?

HVT usually, hammers one bodypart a day, till that bodypart's so sore it won't move right.

Is it because you're lacking equipment that you're forced to train this way TS? I think in OZ, there are quite a few places where you can find better gyms, just have to pay a bit la. Or you could find places where you can do cross training for compound movements. At least these could give you a good workout. I assume you stand at about.....140LBS?

Maybe you'll find push and pull-ups good too.