QUOTE(thebassist @ Jul 16 2008, 10:34 PM)
As you can see, my workout is very strict and the workload is crazily heavy.
whats the heaviest u can squat? u dont deadlift?thebassist's old workout journal & diet plan
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 Jul 17 2008, 10:28 AM
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#1
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You  
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Jul 17 2008, 11:49 AM
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#2
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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doing bicep curl and tricep extension is not a smart thing to do.
no srsly |
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Jul 17 2008, 01:03 PM
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#3
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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you guys are mean
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