Jul 17 2008, 04:19 PM
QUOTE(thebassist @ Jul 17 2008, 03:18 PM)
Ok this is gonna take a while to reply all but thanks for the criticism.
I don't care how mean you guys are. As long as you're making a point, I'll reply.
That's a very open minded attitude you have there. I don't care how mean you guys are. As long as you're making a point, I'll reply.
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No need to see your face. Just post a photo without your face lah. =)
If your intention is to gain lean muscles, unless you know what you are doing.... you'd be better served with big lifts like squat and deadlifts, push ups and pull ups... supplemented with isolation exercises (for your arms).
3 hours in the gym? Isn't that a bit excessive? It's like running a marathon.
This post has been edited by iamyuanwu: Jul 17 2008, 04:30 PM
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